How to survive this difficult time - Free Mental Health Support Resources

Posted almost 5 years ago by Yusimi Sobrino Bonilla

ANA has free videos for mental health support. Here is the link:

https://www.nursingworld.org/practice-policy/work-environment/health-safety/disaster-preparedness/coronavirus/education/ana-covid-19-video-education/mental-health-support/?utm_source=realmagnet&utm_medium=email&utm_campaign=COVIDVideoEd

The six videos are:

Is this normal?

This 5-minute quick video examines what we are experiencing in response to the pandemic and the four domains impacted by distress.

Pros and Cons of Stress

This 4-minute quick video covers the research on stress, the pros and cons of this common reaction to events in our lives, and how to make it a positive.

Identifying Mental Health Support

This 6-minute quick video covers various symptoms of distress and how to know when and what type of help you need -- and how to get it.

Coping with COVID-19

This 5-minute quick video covers ways you can better cope with the stress of COVID-19.

How to Build Resiliency

This 13-minute quick video covers real-life evidence-based resiliency building skills.

Suicide Prevention Strategies

This 11-minute quick video covers suicide prevention strategies to help your colleagues at risk.

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